{"id":164,"date":"2019-03-03T17:39:11","date_gmt":"2019-03-03T17:39:11","guid":{"rendered":"https:\/\/www.amherstdental.com\/blog\/?p=164"},"modified":"2022-08-22T13:20:41","modified_gmt":"2022-08-22T13:20:41","slug":"should-you-brush-or-floss-first-your-dentist-in-williamsville-has-the-answer","status":"publish","type":"post","link":"https:\/\/www.amherstdental.com\/blog\/2019\/03\/03\/should-you-brush-or-floss-first-your-dentist-in-williamsville-has-the-answer\/","title":{"rendered":"Should You Brush or Floss First? Your Dentist in Williamsville Has the Answer!"},"content":{"rendered":"
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Despite what you may have seen in the news over the past few\nyears, flossing is still very <\/em>important\nwhen it comes to your oral hygiene. It is able to clean those in-between parts\nof your teeth that your brush simply cannot reach. While most people know that\nthey should be brushing and flossing every night, there is still a basic\nquestion that needs to be answered: which\none should come first? <\/strong>Is brushing first better for your oral health, or\nshould you start by flossing? Your dentist in Williamsville answers this\nquestion today and lets you know why one way is definitely <\/em>better than the other.<\/p>\n\n\n\n\n\n\n\n

You Should Be Flossing First<\/h2>\n\n\n\n

When it is time to clean your teeth in the evening before you go to bed, the first thing you should do is grab your floss. A recent study published in The Journal of Periodontology <\/em>by the American Academy of Periodontology figured this out using a randomized clinical trial. In one phase, they asked the 25 participants to brush and then floss their teeth like the majority of the population, and in the second phase, they had them floss first. They examined their mouths after each phase, and researchers found that the amount of plaque in between the teeth and the mouth overall was significantly reduced when people used the floss-brush approach. <\/p>\n\n\n\n

Researchers believe this to be the case because flossing\nhelps loosen plaque and food debris throughout the mouth, and this then allows\nbrushing to be much more effective. Plaque left on the teeth is the primary\ncause of the most common dental problems, including cavities and gum disease,\nso figuring out a way to remove more of it without substantially changing most\npeople\u2019s routines is a great finding for oral health around the globe. <\/p>\n\n\n\n

More Tips to Make the Most of Your Oral Hygiene <\/h2>\n\n\n\n

Science has proven that flossing teeth in Williamsville\nfirst is the best way to clean your smile, but are there other small changes\nyou can make to your oral hygiene routine that will also have huge impacts? Yes\nthere is:<\/p>\n\n\n\n